During sport and other physical activities, the brain’s messages are transmitted to the muscle’s neuromuscular connection through the nerve-tract by electrical impulses. The EMS technology delivers electrical stimulation directly to the muscles causing them to contract or relax just as they do during a workout session. Ems has many benefits, with Electro-stimulation training, you can achieve significant results without the risk of injury. It’s fast efficient training, with fast-tracked results.

EMS has been scientifically proven to achieve better results than conventional exercise. Conclusions based on 89 separate studies found EMS enhanced physical performance.

Below are some of the many benefits of doing EMS regularly:

– Low impact – Will not put undue pressure on your joints.

– Full body workout  – EMS allows you to use 90% of your muscles compared with 60% – 70% of conventional training.

– Saves time – 20 mins being the equivalent of 1.5 – 2 hours conventional time, whilst toning the whole body.

– Excellent at helping manage back pain and proven to reduce chronic back pain – You also don’t need to move, bend or twist unnecessarily, as the sessions are adapted to each individual.

– Accelerated recovery from injuries –  EMS can also be used as a medical device, used by major athletes such as Usain Bolt and Lionel Messi – It’s especially helpful for weak or atrophied muscles. 

– Builds strength effectively, including deep stabiliser muscles – Strength gains are noticeable quickly 

– Targets areas harder to train such as glutes, lower back and pelvic floor muscles which is especially helpful for postpartum.

– Reduces Fat / Reduction of Cellulite – Helps with weight management, encourages a high level of metabolic activity during and for many hours after your session – Burning up to 500kcal+ in 20 mins.

– Helps to improve posture – The device can turn the impulses on in certain areas of the body to help imbalances and correct postural issues.

As well as physically, EMS also has many psychological benefits. EMS can helps gain confidence,  decreases stress and reduce tension and anxiety.

If you want to enjoy some of these benefits, book yourself in for a FREE session and experience it for yourself  at one of our 4 state of the art  studios.