EMS Personal Training
Electro-muscular Stimulation training works out all your major muscle groups with minimal stress on your body. Using electrical pulses that mimic your brain’s natural messages to contract your muscles.
Our EMS personal trainers will help you get set up with the equipment, which compromises of an EMS electrode vest with additional electrodes targeting your arms, legs and glutes.
Our EMS fitness trainers will work closely with you during the workout, combining general training principles and functions of the EMS device to give you a full-body exercise in 20 minutes.
Benefits of EMS Training
- Activates all of your major muscle groups
- One 20 minute session required a week
- Short & effective workouts
- Removes additional strain on your muscles from weights
- Reduces the risk of injury during training
- Assists with weight loss
- Helps tone your body
- Ensures balanced muscle training
- Is suitable for all body types and fitness levels
SURGE EMS TRAINING MEMBERSHIP PRICES
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EMS Training
Our London EMS Studios
Our state-of-the-art EMS training studios in London have been purpose-built to offer the ultimate EMS training experience.
On arrival at the studio, you will be provided with everything you need for your session. There’s no need to bring anything with you: no towel, no water, no trainers and no gym kit. Yes, you heard us, no gym kit!
After your session, you’ll find everything you need in the changing rooms, from spacious showering facilities to complimentary products and towels.
STUDIO FACILITIES
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FAQs
In short: no! The surge workout is tailored around your current fitness levels. The devices are extremely sensitive and the intensity levels can easily be adjusted to make sure you get a good and enjoyable workout.
Almost everyone can do the Surge workout, however, there are a few exceptions for safety reasons. These include pregnant women, individuals with pacemakers and other heart conditions, and those under the age of 16.
In general, you will notice results after about 6 sessions. The most important factor in reaching your goals is to ensure that you train regularly – we recommend one session per week to achieve maximum results.
There’s no need to bring anything with you to a workout session. Everything is provided, including your training kit, a towel, bottled water, and shower facilities to freshen up after your session!
Yes, our industry leading EMS personal trainers are here to help distinguish the workout that’s right for you. Your training with Surge is bespoke to your goals, book your free session and start your journey now.
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